Menopause Recipes: Gut-friendly foods that are delicious and not restrictive.

Woman's hands adding chopped carrots and celery to bone broth for women in menopause stock

better belly

Recipe Box

Eating for your gut during menopause doesn’t have to be
boring or tasteless!
These are my favorite recipes that are easy on the belly, 100% lactose-free, and designed to help with IBS.
From quick snacks to cozy dinners, these are the meals that make me (and my gut) feel amazing.