Menopause Recipes: Gut-friendly foods that are delicious and not restrictive.

Woman's hands adding chopped carrots and celery to bone broth for women in menopause stock

The Kitchen

Eating for your gut during menopause doesn’t have to be
boring or tasteless!
These are my favorite recipes that are easy on the belly, 100% lactose-free, and designed to help with IBS.
From quick snacks to cozy dinners, these are the meals that make me (and my gut) feel amazing.

  • A close-up of a matte cream bowl of chia pudding or overnight oats, topped with pale walnuts and a drizzle of honey.
    Anti-Bloat Breakfasts
  • A flat-lay of a nourishing grain bowl (quinoa, roasted chickpeas, kale) in a shallow sage-colored ceramic pasta bowl.
    warm lunches
  • A steaming piece of wild-caught salmon and roasted root vegetables on a cream-colored plate, with a sprig of fresh thyme.
    soothing suppers
  • A thick, pale lilac (berry & yogurt) or soft chocolate smoothie in a minimalist glass, topped with three neat blueberries and a tiny sprig of mint.
    Gut-Safe Treats
  • Breakfast
  • Lunch
  • Dinner
  • Drinks
  • Healthy Treats
  • Side Dishes
  • Valentines Day
  • July 4th
  • Labor Day
  • Halloween
  • Thanksgiving
  • Christmas
  • New Years
  • Beef
  • Chicken
  • Pork
  • Fish
  • Shrimp
  • Turkey

Anti-Bloat Breakfasts

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Warm Lunches

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Soothing Suppers

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All the latest recipes

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