Better Belly
Pantry Essentials
High Fiber Grains and Seeds 
Plant-Based Proteins and Legumes 
Anti-Inflammatory Oils and Fats 
Low-Sodium Flavor Makers 
Broths & Bases
Mindful Baking and Sweets 
Warm Baking Spices 
Anti-Inflammatory Spices 
digestive herbs 
Savory Flavor Essentials
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High Fiber Grains and Seeds
For women looking for IBS relief and searching for fiber for constipation and gentle grains.
Oatsome Organic Rolled Oats, 1lb Bag
These oats are Gluten-Free, Non-GMO, USDA Organic, and Kosher, ensuring high quality in every bowl. With 4g of fiber per serving, they provide the gentle, sustained energy your body needs to start the day.
Amazon Grocery Old Fashioned Oats, 18 Oz Container
These oats provide a steady source of nutrition to help you start your day with confidence. These oats are a good source of fiber, which supports gentle digestion and helps you feel satisfied longer.
Gluten-Free Prairie Toasted Oat Flour, 1 Pound Bag
This high protein oatmeal is ground into a pure, gluten-free oat flour. This fine texture makes it an excellent 1:1 replacement for traditional flour in your favorite recipes.
Mahatma Organic Brown Rice, 2-Pound Bag
Unlike organic white rice, brown rice still has the rice germ and bran layer intact, giving it a nutty flavor and a slightly chewy texture.
Amazon Grocery, White Quinoa, 16 Oz Bag
This 16 ounce bag of white quinoa is a practical addition to any gut-friendly kitchen. It is a low fat food that supports a balanced lifestyle without the need for complex supplements.
Badia Organic Ground Flax Seed, 16 oz Container
These flax seeds are a nutritious superfood packed with dietary fiber and essential Omega-3 fatty acids to support digestive and heart health.
Elan Organic Chia Seeds, 8.8 oz Bag
A source of omega-3 and omega-6 fatty acids, fiber, protein, calcium, and iron, these chia seeds support digestive health and contribute to overall well-being.
Organic Green Banana Flour, 32 oz Bag
Green Banana Flour is a gluten free alternative to wheat flour. This versatile flour maintains the delightful flavors and textures you love while offering additional benefits for digestion and health.
Plant-Based Proteins and Legumes
For women looking for gut-friendly proteins.
Moong Dal 2 LB bag of Indian Golden Lentils
These popular dried lentils are split and deshusked. They feature a naturally soft texture and a subtle, sweet flavor. They are a steady, reliable protein source that supports your digestive health.
MaraNatha Natural Creamy Almond Butter, 12 Ounce Jar
This 12 oz jar of creamy almond butter has no salt and no sugar added. This is a no stir product.
365 by Whole Foods Market, Organic Tahini, 16 Ounce Jar
This 16 ounce jar provides a practical amount for your daily kitchen rituals. We focus on simple, whole food ingredients to support your body.
MARUFUKU Authentic Shiro White Miso paste, 7.0 oz package
This product offers a grounded approach to traditional taste. It is made from Koji Fermented Rice and Soybeans. We focus on simple ingredients that work with your body.
Organic Hemp Hearts, Shelled Hemp Seeds, 7oz
These organic hemp hearts offer a delicious way to add plant protein, omegas 3 & 6, and other nutrients to your day
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Description
Anti-Inflammatory Oils and Fats
For women looking for healthy fats for hormone support.
Pompeian Smooth Extra Virgin Olive Oil, 16 FL Oz Bottle
This extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers. Its is perfect to sauté with and also to drizzle.
52USA Toasted Sesame Oils, 8.45 Fl Oz Bottle
This High Quality Cold-Pressed Sesame Oil is toasted and packed with healthy fats and antioxidants to support a balanced diet.
Amazon Grocery, Organic Refined Coconut Oil, 15 Fl Oz container
This 15-fluid-ounce container offers a consistent supply for your daily kitchen rituals. We focus on clean ingredients that support your grounded lifestyle.
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Product Description
Low-Sodium Flavor Makers
Liquid Coconut Aminos, Soy-Free Sauce 10 Fl Oz bottle
Rich with vital amino acids, lower glycemic with almost half the sodium of soy sauce. Free of artificial preservatives and artificial flavors.
Kikkoman Rice Vinegar, 20 Ounce Bottle
With zero fat and calories, Kikkoman Rice Vinegar is a healthy way to add flavor to your dishes! It’s versatile for using in any recipe.
Maille Dijon Mustard 8.9 oz bottle
Maille Dijon Originale Mustard enhances the flavor of any meal. By adding a touch of Dijon Originale mustard, you will unlock the full potential of any dish, even simplest one.
Soeos Low Sodium, Organic Soy Sauce, 16.2 oz bottle
Naturally brewed from organic soybeans and organic wheat without any added artificial additives making it one of the healthiest condiments in the market today.
Gentle Bases and Broths
For women looking for bone broth for gut health and gentle bases for their soups.
Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz container
Pacific Foods Organic Low Sodium Vegetable Broth is a rich, organic vegetable broth that’s a perfect start to soups and side dishes.
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton
Pacific Foods Organic Unsalted Chicken Bone Broth is a savory unsalted bone broth made from slow-simmering organic chicken bones with vegetables, herbs and apple cider vinegar
365 by Whole Foods Market, Organic Diced Tomatoes, 28 Ounce Can
These USDA organic diced tomatoes in natural juice are perfect for sauces and recipes. They were Vine-ripened in California’s San Joaquin Valley.
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Product Description
Mindful Baking and Sweets
For women who want to enjoy treats without the “sugar crash” or gut irritation.
Organic Honey In The Raw, 14 oz Squeeze Bottle
Raw honey contains natural enzymes and antioxidants that help soothe your digestive tract and support the growth of beneficial bacteria in your gut.
Watkins All Natural Original Gourmet Baking Vanilla Extract 8 fl. oz. Bottle
Made with the world’s finest vanilla beans, this vanilla extract is a double-strength formula designed to hold-up to baking and freezing. Now made without Artificial colors and flavors!
Bob’s Red Mill Baking Soda, 16oz package
This baking soda offers a steady and reliable base for your kitchen rituals. It is extracted by a simple water process using no chemicals. We focus on clean ingredients that work with your body.
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Product description
Warm Baking Spices
These pair well with your oats, chia seeds, and raw honey.
McCormick Ground Cinnamon, 7.12 oz container
Cinnamon helps slow the movement of food through your stomach to prevent sharp blood sugar spikes and keep your energy steady throughout the day.
Watkins Gourmet Organic Spice Jar, Ground Nutmeg, 2 8 Ounce Jar
Nutmeg stimulates the secretion of digestive enzymes to help your body process food smoothly and reduce the discomfort of gas.
Anti-Inflammatory Spices
For women searching for help with joint pain and gut inflammation.
Simply Organic Ground Turmeric Root, 2.38 Oz Bottle
Turmeric contains curcumin, which helps reduce inflammation in your gut lining and supports a steady, calm environment for your digestion.
McCormick Ground Cinnamon, 7.12 oz container
Cinnamon helps slow the movement of food through your stomach to prevent sharp blood sugar spikes and keep your energy steady throughout the day.
Simply Organic Whole Fennel Seed, 1.90 oz Bottle
Fennel seeds contain natural oils that relax your digestive muscles to help move trapped gas and ease the discomfort of bloating.
McCormick Ground Cumin, 1.5 Oz container
Cumin triggers the release of bile and digestive enzymes to help your body break down food more efficiently and prevent that heavy feeling after meals.
Simply Organic Ground Turmeric Root, 2.38 Oz Bottle
Turmeric contains curcumin, which helps reduce inflammation in your gut lining and supports a steady, calm environment for your digestion.
Product
Description
Digestive Herbs
Dried herbs are gentle on the stomach and provide earthiness to broths and grains.
Simply Organic Whole Thyme Leaf, 0.78 Ounce Jar
Dried thyme contains natural oils that relax the muscles in your digestive tract to help ease cramping and move trapped gas through your system.
Simply Organic Whole Rosemary Leaf, 1.23 Ounce Bottle
Dried rosemary contains antioxidants that help relax the muscles in your gut to ease indigestion and support a steady flow of nutrients through your system.
Simply Organic Oregano, .75 oz bottle
Dried organic oregano contains high levels of antioxidants that help protect your gut lining from harmful bacteria and support a steady, balanced environment for your digestion.
Simply Organic Dill Weed, 0.81 oz container
Dried dill weed contains essential oils that relax the lining of your digestive tract to help ease the discomfort of gas and bloating.
Savory Flavor Essentials
These replace high-sodium pre-made mixes. They are practical for quick, gut-friendly meals.
McCormick Sea Salt Grinder, 2.12 oz container
Sea salt provides essential trace minerals that help your body produce the stomach acid needed to break down food and absorb nutrients effectively.
McCormick Garlic Powder, 8.75 oz container
Garlic powder contains prebiotic fibers that feed the good bacteria in your gut and help maintain a steady, balanced microbiome.
McCormick Black Peppercorn Grinder, 2.5 oz container
Black pepper contains piperine, which can increase your body’s absorption of the curcumin in turmeric by 2,000%. Adding a pinch of black pepper to your meals ensures you get the full anti-inflammatory benefits of your spices.
Simply Organic Smoked Paprika, 2.72 Ounce Bottle
Paprika contains vitamin A and antioxidants that help protect your gut lining from oxidative stress and support a steady, healthy immune response in your digestive tract.
Simply Organic Cayenne Pepper, 2.89 Ounce Bottle
Cayenne powder contains capsaicin, which stimulates your digestive juices and helps move food along to prevent the heavy feeling of sluggish digestion.
McCormick Gourmet Organic Crushed Red Pepper, 1.12 Oz Bottle
Red pepper flakes stimulate your digestive enzymes and help move food through your system to prevent the heavy feeling of sluggish digestion.